Benefits Of Elevated Leg Exercising

• Lumber Support reduces lower back pain associated with traditional sit-ups
• Allows increased workout time without hurting crotch or buttocks
• Faster weight loss than dieting alone
• Better blood circulation (gravity facilitates return of blood back to the heart)
• Reduces leg swelling
• Decreases pressure on the lower body
• Laying flat reduces the angle of the body and the curvature of the lumbar spine, which elongates and stretches the back muscles
• Reduces Restless Leg Syndrome (overwhelming urge to move your legs)
• Improves Psychological self image

• Head Rest allow comfortable use while laying flat on the back
• Thickness of body pad allows for increased workout time
• Build a noticeable tighter and flatter abdominal region quicker
• Reduces Varicose Veins
• Reduces Edema (fluid build up in the feet)
• Regularly decrease and release stress
• The pelvic muscles naturally relax and release  in the horizontal position
• Eliminate some of the Metabolic Syndrome traits