Benefits Of Elevated Leg Exercising

  • Lumber Support reduces lower back pain associated with traditional sit-ups
  • Allows increased workout time without hurting crouch or buttocks
  • Faster weight loss than dieting alone
  • Better blood circulation (gravity facilitates return of blood back to the heart)
  • Reduces leg swelling
  • Decreases pressure on the lower body
  • Laying flat reduces the angle of the body and the curvature of the lumbar spine, which elongates and stretches the back muscles
  • Reduces Restless Leg Syndrome (overwhelming urge to move your legs)
  • Improves Psychological self image
  • Head Rest allow comfortable use while laying flat on the back
  • Thickness of body pad allows for increased workout time
  • Build a noticeable tighter and flatter abdominal region quicker
  • Reduces Varicose Veins
  • Reduces Edema (fluid build up in the feet)
  • Regularly decrease and release stress
  • The pelvic muscles naturally relax and releaseĀ  in the horizontal position
  • Eliminate some of the Metabolic Syndrome traits