Exercising Is Good, But Your Mobility Makes It Great

  Active Lifestyle And Fitness   Many medical professionals, government guidelines and health organizations recommend 30 minutes of physical activity a day, but is that enough? While being consistent and getting your 30 minutes of physical activity is important, many people remain stationary for the majority of their day.  For optimal health benefits, it is … Continue reading Exercising Is Good, But Your Mobility Makes It Great