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Exercising Is Good, But Your Mobility Makes It Great
Active Lifestyle And Fitness Many medical professionals, government guidelines and health organizations recommend 30 minutes of physical activity a day, but is that enough? While being consistent and getting your 30 minutes of physical activity is important, many people remain stationary for the majority of their day. For optimal health benefits, it is … Continue reading Exercising Is Good, But Your Mobility Makes It Great
Staying Fit And Living Longer
How Exercise Improves Your Lifeline, Not Just Your Waistline The topic of health has been fresh on many Americans’ minds recently in large part due to the health crisis caused by the global pandemic. It’s no secret that being fit significantly improves your chances of recovering from any illness, not just Covid 19. In … Continue reading Staying Fit And Living Longer
The Benefits of Elevating Your Legs While Exercising
When most people work out, they’re on their feet – or at least upright. But you might be surprised to know that elevating your legs during a workout has numerous health benefits. Here are a few reasons why elevating your legs while you exercise can be a valuable part of your cardio and weight loss … Continue reading The Benefits of Elevating Your Legs While Exercising