EXERCISE

HEALTHY FOOD

Using the Fitness de Tour mobile App to track what meals and calories were consumed and burned, it’s a win-win!  It’s takes approximately 2,000 calories to burn 1lb of weight (fat).   We track, encourage and plan accordingly.  We take the tribe approach: Personal Optimal Development groups (POD’s) that are Geo Location based for leader boards, encouragement and virtual Personal Training for professional support.